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# Can we play sports in a baby carrier?


1. European regulations specify that a carrying method is not suitable for "sports activities". A family hike is however possible, without looking for speed or taking risks.
  
2. An indicator of whether I am taking a risk for myself or for the baby would be to ask "will I do it or not with my baby in my arms?" If not, do not do it with baby in the baby carrier :-) 
  
3. The physiological carrying finds all its interest when it meets the needs (of the baby to be reassured and contained and of the parent to have more mobility / comfort). This represents a load for the wearer's body that we would not necessarily take on during a gym, yoga, dance session ...